How to increase supply?:
1.U got to be very motivated
2.sokongan moral yang kukuh dr ahli keluarga dan masyarakat
3.frequent feeding, perah susu in between feeding, minimise subtitute to your baby. Perah susu sekerap mungkin dan beri anak guna cawan. Your breast need the stimulation of breast removal to make more milk. The more she removes from the breast, the more u will make. Feed her/him before meal, bila dia tgh lapar. Try to avoid using bottle.
4.good nutrition for yourself
5.guna supplementor.
6.Make sure baby correctly positioned and attached well. Correct attachment and sucking technique. Make sure that your baby 's mouth covers the whole areola (tompok hitam) There was 1 case where by the lady gave her baby breastmilk for a complete two years by expressing the milk only. Need a lot of courage and support.
7.Always cuddle your baby. Offer the breast as comforter. Before u put your baby on the breast
make sure that u massage your breast to stimulate the let down reflex. Try to get help from husband to do massage on your back, and shoulder to stimulate the breastmilk production.
8.Kena sentiasa tenang. Do not stress up your self. Stress has been shown to affect the let down reflex.. This is thought that adrenaline restricts size of blood vessels carrying oxytocin the breast.
9.Oral contraceptive pills, estrogen based has to be avoided, causing low supply.
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